The World of Light

Now a days due to tension of work life and personal life "Anxiety" is becoming a very common problem. Anxiety is fine if it is just for a specific moment or time due to any task and challenge. Thus if anxiety prevails for a temporary moment then it is not counted as a mental health issue as some people while facing a task or some challenge often become anxious and when that situation is over they again become normal. If you feel anxious for doing your work perfectly and on time, you are focused towards it and when the task is completed you come back to normal phase then it is a normal thing. Whereas, if anxiety becomes a habit for each and every situation you become anxious that is counted as a mental health issue as in such cases your entire focus is gone, your sleep is gone, you cannot even have your meals appropriately, sometimes all these things even brings your immunity down and thus harms your body too. Anxiety disorders can be a life long mental health issue and if not

Human Mind is a precious tool which distinguishes us from other living beings on this planet, as we have mind which helps us to think about any situation, condition, or place. Thus, we humans are said to be the only living being blessed with the thinking capacity. It is thinking only which helps us in studying, inventing, solving problems of daily life and achieving success. But what happens when the mind gets out of control or instead of getting controlled by us it starts to control us? What if it keeps on producing unnecessary and destructive thoughts on a daily basis? Some times in a phase of life we get to worry about any one thing repeatedly. Such problem is often recognized as "Overthinking", which at first place looks like a simple problem and we take it lightly, but in a long run "Overthinking" can lead us towards serious mental health issues. So let's first understand what "Overthinking" really is and how we can stop it! WHAT IS OVERTHINKING ?