The World of Light

In today's day to day life, stress regarding completion of tasks has become quite common due to which anxiety regarding work takes place. Many of you might have ignored it but it have great effects on the mental health in a long run. Such times when stress due to performance or task completion becomes out of control and continuous it is found that person may be suffering from Performance anxiety disorder. The disease may seem as common but it can be quite dangerous in a long run if not controlled. According to various surveys 9 - 25% of males and 6 - 16% of females suffer from Performance anxiety. Which reflects that it leaves an adverse affects both on men as well as women. So let's find out what Performance Anxiety disorder exactly is and how you can deal with it! WHAT IS PERFORMANCE ANXIETY? Performance anxiety is a strong or excessive feeling of fear and worry related to being able to perform well in any certain task. It can be related to any task whether to perform well in