The World of Light

  Anxiety is a feeling of fear, nervousness, worry and uneasiness; it is the body’s natural response to stress. It’s a feeling of fear about what’s to come. However, it differs from fear, which is the body’s natural response to immediate danger. Some of the common symptoms of anxiety include restlessness, irritability, frequent urination, upset stomach, insomnia, fatigue, etc. According to experts and surveys, Anxiety has become the most common mental health disorder in India, affecting more than 18% of the population. And the worst thing is that experts have predicted the numbers are going to increase in future. Hence, it has become necessary to pay attention towards this mental health issue, so that your everyday life and work don’t get affected. In this article you will get to know about some of the best ways to deal with anxiety and lead a more relaxed life! 1- Practice Deep Breathing. This is a great way to deal with anxiety issues. As oxygen plays a great role in working of y

  Brain is the most important part of human body. It controls various functions such as controlling thoughts, memory, emotions, touch, skills, vision, breathing, temperature, hunger and every process that regulates the human body. As it plays a vital role in major body functions, it becomes rather complex as well. If not taken proper care of it, then your whole body can get affected. Therefore, in today’s hectic lifestyle where people are undergoing in a lot of stress due to personal and professional life, paying attention to the mental health becomes very important, and the best way to take care of it is to provide it proper nutrition, so that it will gain enough energy to tackle all the problems. In this article you will find out about the 10 best food items which plays an efficient role in maintaining brain’s health. 1- Turmeric Turmeric comes from the root of Curcuma longa; it is a commonly used spice in the daily food items. Turmeric has been known for its various benefits sin