The World of Light

Parenting is challenging, but when your child has ADHD (Attention-Deficit/Hyperactivity Disorder), those challenges can feel even more overwhelming. Your child is full of energy, constantly on the move, and their mind races faster than a speeding train. They’re curious, creative, and bursting with ideas, but sitting still or focusing on a single task feels nearly impossible. ADHD affects a child’s ability to focus, control impulses, and manage energy levels. But it’s important to remember that with the right strategies and support, you can help your child thrive. (Photo edited by Canva) What is ADHD? ADHD, or Attention-Deficit/Hyperactivity Disorder, is a condition that affects how the brain works, especially in areas like focusing, staying still, and controlling impulses. Imagine trying to pay attention in class, but your mind keeps jumping from one thought to another, or you feel like you just can’t sit still no matter how hard you try. That’s what it can feel like for someone with A

In a world that often celebrates the loudest voices and the most outgoing personalities, it can be easy to overlook the quiet strength of introverted children. But what if the very traits that make them seem shy or reserved are the same qualities that will one day make them incredible leaders, thinkers, and creators? As a parent, embracing your child’s introversion isn’t just about acceptance—it’s about unlocking the hidden potential within them. By seeing their quiet nature as a strength rather than a weakness, you’re not just raising a child who fits in; you’re raising a child who stands out in the best possible way. Adam S. McHugh, author of Introverts in the Church : "Introversion is not something to be cured or fixed; it’s a natural and valuable part of who your child is. By nurturing it, you help them harness their unique strengths." (Photo edited by Canva) Understanding Introversion as a Strength Unlike extroverts who gain energy from social interactions, introverts re

As the days grow shorter and the nights longer, many of us begin to feel a shift in our mood. For some, this change is more than just a passing gloom; it’s a recurring, debilitating experience known as Seasonal Affective Disorder (SAD). This condition, often dismissed as mere “winter blues,” can have a profound impact on mental health, making it essential to understand what SAD is, what causes it, and how it can be managed. If you’ve ever wondered why your mood seems to dip with the changing seasons, this blog will shed light on the science behind SAD and offer practical advice for overcoming it. (Photo edited by Canva) What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder is a type of depression that occurs at specific times of the year, most commonly during the fall and winter months. It’s characterized by a consistent drop in mood, energy, and motivation as daylight hours decrease. Unlike regular depression, SAD symptoms typically resolve with the arrival of spring

Imagine someone you care about deeply is caught in a storm, unable to see the sunlight that once brought them joy. They’re overwhelmed, struggling to navigate the dark clouds of their emotions. Supporting a loved one with depression is much like being their lighthouse, guiding them safely through the turbulent waters of their mind. Your understanding and compassion can be the beacon of hope they desperately need. In this blog, we’ll explore practical and heartfelt ways you can stand by their side, helping them find their way back to brighter days. “The greatest healing therapy is friendship and love. Knowing that someone is there for you, no matter how you feel, can be profoundly healing.” — Hubert H. Humphrey , American Politician. (Image edited by Canva) 1. Educate Yourself about Depression Understanding what depression is and how it affects individuals is the first step in providing meaningful support. Depression is more than just feeling sad; it’s a medical condition that impacts o