The World of Light

Why do some people develop mental health issues, while others facing same type of situations or problems don't? Why some people are more vulnerable to mental health diseases and others are not? Why some are mentally strong but others are more likely to develop a depression, anxiety and other mental health disorders? Figuring out the exact reason for all such questions still continues to be one of the most difficult task for mental health experts. Researchers have still not found any exact conclusion that why some people develop mental health disorders while others facing the same situations in their life do not. Although the researchers don't have any exact answer to these questions, but they concluded that there can be more than any one reason behind any mental health disorder such as chemical differences in the brain, environment, genes, physical health, etc. But one of the reasons behind this can be the "Personality Type" of a person. According to several surveys c...

The everyday challenges and chronic stress in your life regarding work- life or personal life can take a toll on your mental health. Therefore, it have become very important to look after mental health and discuss its various issues. Mental health in our country India have always gone unspoken, many people don't feel free to discuss these issues as they fear that they will be judged as weak and inferior by the society if they disclose their problems. Thus, as a responsible citizen it is the duty of each one of us to discuss about mental health issues and ways to improve it. However, it is a proven fact that some people are more vulnerable to mental illness while others are not. Due to genetics, social factors, personality or environment some are more mentally strong while others are more vulnerable to stress and are more likely to develop depression or anxiety. Although, you cannot fully change your environment, genes, family factors or personality (introvert and extrovert) but the...