The World of Light

Mental health is something to which most of us don't pay attention very frequently. Specially in India it is something which is generally taken for granted by the people as they think physical health is more important. But what most of us don't realize is that mental health is even more significant than physical health as sometimes most of the diseases are associated with mental health issues such as depression, anxiety, stress, etc. Just like your body your brain too gives signal if it is not working well and if on time you pay attention to it then you can easily save yourself. But how will you get to know that are you well or not? There are some common signs which every person shows when his brain is not working well, what are those let's have a look:- 1- SADNESS there are times when you feel low and sad if it happens for a temporary period then it's fine but if the problem persists for more than 3 weeks it is a matter of concern in that case. Feeling of extreme sadne

As a human being there are many times when situation is not under your control, the things don't turn out as you wish and then you come under a lot of 'Stress". When you are under stress you become aggressive, find difficulty in taking decisions, feel angry and sometimes hurt yourself or even others. Although the word "Stress" may seem a common word to you, but it is not as light and simple as you think of it. According to several researches stress is so common that approximately population of 74% people suffer from it. On the other hand it is so dangerous that medical experts estimates that almost 90% of diseases are related to stress, as it directly affects your mental as well as physical health. Therefore, it is very essential to pay attention towards it and know how it can be controlled! MEANING OF STRESS Stress is generally your body's response to anything that requires attention, everyone experiences stress to some point but the way of responding of eac