The World of Light

The word "Health" comes from the root word "Whole" which means feeling healthy means to be complete physically as well as mentally. Like you pay attention to other parts of the body, the brain also needs special care to work properly but out of ignorance you do some things which directly or indirectly damage the brain and mental health. During today's time people have to deal with much stress than earlier thus you must include some habits in your daily life which can help your brain to remain healthy for a long time and avoid those things which may damage your brain. So let's have a look at those 7 simple yet effective things which must be considered for a healthy life. 1. Stop working during any illness. while you are sick your energy gets depleted as the body is already working very hard to fight the disease, thus at such time any mental or physical work can lead to extra weightage on your brain which may cause damage to your mental health. Therefore durin